The New Health Rules

We're not juice cleanse people, and we're not making any resolutions to change our diets in a drastic way. That's not to say we don't care about being healthy or eating well -- we really do -- we're just not into making extreme resolutions, or depriving ourselves of things that make us happy (like lunches at our favorite place). Instead, we plan to keep our standards for food extremely high, and we might take some advice from this new book by Dr. Frank Lipman. 

The New Food Rules has some of the most approachable advice for anyone who wants to feel healthier. It also has gorgeous photos shot by our friends Gentl and Hyers.

 To give you a better idea of the book, here are a few rules that we already live by, and are very committed to.